2008 Fresh/Soph Excellent
Workout of the Week
Week 1 Lucas Prather
Week 2 Lucas Prather
Week 3 John Butcher & Elijah Johnson
Week 4 John Butcher
Week 5 Lucas Prather
Week 6 Dan Lewis
Week 7 Lucas Prather
Week 8 Evan Forbes
Week 9 Evan Forbes
Week 10 Matthew Schaap
Week 11 John Butcher
"Be a champion in practice: that's where champions are made".
"All-conference runners are the ones who can run until they are dead
tired, then run some more."