2011
Boys
Cross Country Most Improved of the Week
Week 1 Daniel Middendorf
Week 2 Dhairav Vakil
Week 3 Jeff Coburn
Week 4 Daniel Middendorf
Week 5 Kyle Appelquist
Week 6 Nick Ross
Week 7 Jeff Coburn
Week 8 Nathaniel Cebulski
Week 9 Jeff Coburn
Week 10 Nathaniel Cebulski
Week 11 Ethan Russell
Week 12 Forrest Smoes
Week
13 Forrest Smoes
"I was pushed by myself because I have my own rule, and that is that
every day I run faster, and try harder"
Wilson Kipketer
"The truth is you can always run harder...Sometimes the truth
hurts."