2019
Most Improved of the Week
Week 1 Karsten Waisath
Week 2 Ben Wallace
Week 3 John Tender
Week 4 Karsten Waisath
Week 5 Caleb Dowers
Week 6 Chase Misenheimer & Josh
Wilcoski
Week 7 Avery Seaman
Week
8 Peter Slezak & Alex
Carpenter
Week 9 Karsten
Waisath
Week
10 John Tender
Week 11
Caleb Dowers
Week 12 Nick
Mies
Week 13 Jonah Singer
"I was pushed by myself because I have my own rule, and
that is that every day I run faster, and try harder"
Wilson Kipketer
"The truth is you can always run harder...Sometimes the
truth hurts."