York Workout  

York Workout
Sub 5 for 5 Runners

Ryan Hodge (17) - Sr (class of 2018)
Mathias Powell (17) - Jr (class of 2019)
Alex Keeble (14) - Jr (class of 2016)
Jonathan Schaap (12) - Sr (class of 2013)
Alex Keeble (13) - So (class of 2016)
Gabe Pommier (16) - Sr (class of 2017)
Riley Fortune (16) - Jr (class of 2018)
Forrest Smoes (12) - Jr (class of 2014)
Ryan Hodge (16) - Jr (class of 2018)
Ben Craw (16) - Sr (class of 2017)
23:20 total time (4:40.0 ave)
23:20 total time (4:40.0 ave)
23:46 total time (4:45.2ave)
24:18 total time (4:51.6 ave)
24:23 total time (4:52.6 ave)
24:27 total time (4:53.4 ave)
24:29 total time (4:53.8 ave)
24:31 total time (4:54.2 ave)
24:32 total time (4:54.4 ave)
24:35 total time (4:55.0 ave)
Kyle Nofziger (20) - Jr (class of 2022)
Andrew Walmer (15) - Jr (class of 2017)
Brian Butcher (16) - Sr (class of 2017)
Ethan Russell (12) - Jr (class of 2014)
Mathias Powell (16) - So (class of 2019)
24:35 total time (4:55.0 ave)
24:35 total time (4:55.0 ave)
24:39 total time (4:55.8 ave)
24:43 total time (4:56.6 ave)
24:44 total time (4:56.8 ave)



  The first sub 5 for 5 runners
Alex Keeble, Jonathan Schapp, Ethan Russell, & Forrest Smoes